Saturday, April 5, 2014

Nagawa nyo na ba ang unang ehersisyo anne taylor na pampaliit ng tyan? Ano ok ka ba tyan? Since alam


Nagawa nyo na ba ang unang ehersisyo anne taylor na pampaliit ng tyan? Ano ok ka ba tyan? Since alam ko na gusto nyong mapadali anne taylor ang pag-liit ng inyong tummy, dalawang routine agad ang entry na to. #2 Ab Exercise: Hanging Knee Raise Primary Muscle:  Abdominals Secondary Muscles:  Core Equipment Needed:  Something to Hang From Mechanics Type:  Isolation anne taylor Proper anne taylor Exercise Technique:
Hanging Knee Raise Ab Exercise - Start Position Hanging Knee Raise Ab Exercise - Finish Position Madali lang di ba? Palambi-lambitin ka lang ayos na. Make sure lang na matibay ang kakapitan nyo. Next routine: #3 Ab Exercise: Twisting Abdominal Crunch Primary Muscle:  Obliques Secondary Muscles:  Abs Equipment Needed:  Floor Mat Mechanics Type:  Isolation Proper Exercise Technique
Lie on back, legs bent and cross one leg over other so ankle is on other leg. Put hand  opposite bent leg behind head. Without pulling anne taylor head, bring elbow toward opposite knee.  Switch sides after target reps. Twisting Abdominal Crunch Exercise - Start Position Twisting Abdominal Crunch Exercise - Finish Position anne taylor Para hindi mahirap lalo na sa mga una palang gagawin ang routine na ito... gumawa ng set na comfortable kayo and in between sets, rest a few minutes. Tapos increase the sets as you do it the next day.  As you become accustom with the routine the more you have to increase the sets  para mas effective. Oki Doki? Hindi po ako expert... I'm doing this entry not only for you guyz but also for me and my health... as prescribed! Kaya samahan nyo ko hehe nandadamay lang! TO A HEALTHIER US!!!!!! Cheers!  7 routines to go! Notice: anne taylor All photos are not owned by Unplog. 
Mar Unplog June 28, 2012 at 9:11 PM
Sey June 29, 2012 at 1:17 PM
may award ka from balut manila, may ka din galing sa akin 'dre. claim mo na bago mapanis. hehehhe Reply Delete
oist, isama mo sa regimen mo yun mga foods na mention sa link na send ko sa 'yo sa twitter, "10 foods for fabulous abs" plus "10 abdominal exercises" equals "six-pack abs"! haha...ang galing ng math ko: 10 + 10 = 6! awww, lagot ako sa mga former profs ko pag nalaman nila 'tong addition na 'to...hehe! Reply Delete
Oo anne taylor nga eh, mukhang effective na diet yon... panalo yong mathematical equation mo hahaha... seriously, di ko naman gusto yang 6 pack abs... magbawas lang ng waist line at bumababa timbang para sa HBP, yan ang target ko hehe Delete
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